Had To Post This Recipe: Chicken Curry & Rice Soup

We just had an AMAZING dinner, and monkey bread is in the oven. I had to share the dinner recipe since it was only 256 calories per 1 full cup. So, without ado...

2 tbsp Margarine
1 onion chopped small
2 Carrots, peeled and diced small
2 Celery Stalks diced
3/4 cup whole wheat flour (King Arthur is best)
3 1/2 cups Fat Free Milk
2 Tbsp Curry Powder
1 tsp Ground Ginger
1 tsp Turmeric
1/2 cup Fat Free Sour Cream
4 cups Low Sodium Chicken Broth
3 cups Diced Cooked Chicken
2 1/2 cups wild rice (Cooked)

Saute onion, carrot and celery in margarine for 2 minutes. Add Flour and mix well. Gradually add milk. Add Curry Powder, ginger and turmeric. Bring to a boil and cook until thickened. Add Sour Cream and chicken broth gradually. Add chicken and rice. Bring to a boil and simmer for 20-25 minutes until vegetables are tender.

ENJOY!!

Let me know if you try this and what you think. I prepared the meat and rice ahead as wild rice can take 50 minutes to cook through.